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YouRLight; Talks on Mental Health


Sep 12, 2022

Michaela Bartoskova is a Voice, Singing, Yoga Coach and researcher. She is the founder of To Move With Voice, Circle Singing London and The Voice Energy Project. 

She has taught at the Met Film School at Ealing Studios and The Actors Centre in the West End. She has performed at the Roundhouse, the Southbank Centre, the Barbican, Ronnie Scott's Jazz Club, All Points East Festival, Woodburner, Art Night, Finborough Arms, The Old Queens Head, Bloomsbury Festival, Museum of London and The Space.

 

Whenever we sit down for a coffee or a catch up we end up having the most incredible and electrifying conversations. Yesterday she joined me in the studio for an hour and a half, which felt like 10 minutes. I am so excited to share this with you guys. Her energy is very calming and refreshing, and I hope you feel as inspired as I did by the end of this episode. 

 

Enjoy!



Follow Michaela’s work on:

Instagram

Website

 

The book she recommended: 

The Body Keeps The Score by Bessel van der Kolk M.D. 



All information shared on this podcast is meant to be received as advice only.

If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. 

 

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999