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YouRLight; Talks on Mental Health

Understanding The Inner Child

Jan 30, 2024

Unveiling the Inner Child: Healing Trauma & Embracing Authenticity

Hey there, wonderful souls! So glad to have you back with me today. In this episode, we're delving deep into the concept of the inner child. But what exactly is the inner child? It's that metaphorical embodiment of our youthful selves, carrying...

Emotions Series: Anger

Jan 23, 2024

Welcome, dear listeners, to another riveting episode in our Emotion Series, where we delve deep into the intricate world of anger. Join me on this journey as we peel back the layers of this complex emotion, exploring its dual nature and unlocking the potential for transformative growth.

in this episode I openly share my...

The Psychology of Weight Loss

Jan 16, 2024

Welcome back, lovelies. Today, let's dive into the psychology of weight loss. But first, a trigger warning: we'll touch on eating disorders, emotional eating, and more. Proceed with caution or skip if needed.

In January's rush for new habits, it's crucial to be mindful of the mindset behind our choices. Our relationship...

The Science Behind Weight Loss

Jan 9, 2024

Hello, my wonderful listeners! Happy New Year! 🎉 I trust your holiday season was filled with joy and meaningful moments. As we step into this fresh year, it's hard to ignore the prevailing chatter around a topic that tends to dominate January conversations – weight loss. Today, we're diving deep into the intricate...