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YouRLight; Talks on Mental Health

Preparing For The Holidays - Food, Money, Alcohol and Loneliness

Dec 20, 2023

Hello my lovelies,

Welcome to the LAST EPISODE OF THE YEAR!

This holiday season, let's ditch the stress and embrace a joyful, mindful approach. This episode is your guide to navigating family gatherings, food choices, and holiday cheer with self-care at the forefront.

Food and Boundaries: We've all faced those...

Preparing For The Holidays - Family Challenges

Dec 19, 2023

Hey there, lovelies!

Join me in this special holiday episode as we dive into practical tips for navigating the festive season. While it's often depicted as a joyous time, let's face the reality that the holidays can be challenging. We'll explore strategies to manage stress, handle triggers, and set boundaries to ensure...

Defining YOUR Success!

Dec 12, 2023

Hey, wonderful listeners! Join me as I unpack the layers of success and share my personal revelations. It's fascinating how my definition of success has evolved, realising that it's vastly different from what society often portrays.

I'll take you through the impact of understanding my unique version of success. It's...