Preview Mode Links will not work in preview mode

YouRLight; Talks on Mental Health

Nov 28, 2023

Welcome back to the podcast. Today, we'll continue our discussion on stoicism, a philosophy that emphasizes virtue, reason, and living in accordance with nature. Last week, we explored the history and core principles of stoicism. This week, we'll delve into practical ways to incorporate stoic principles into our daily...


Nov 21, 2023

Hello, my lovely listeners. Welcome back, and thank you for joining me on this episode. I want to be candid with you—this past week has been a bit of a struggle for me. There were moments when I considered not recording this podcast, but here we are, and I'm grateful for your presence. Recording these episodes not...


Nov 14, 2023

Greetings, beautiful souls!

In this episode, I delve into a topic close to my heart – the subtle dangers of spiritual self-righteousness.

As we embark on our spiritual journeys, it's easy to adopt a mindset that inadvertently judges those who may not share our beliefs or practices. I share my personal reflections on...


Nov 7, 2023

Unveiling the Nocebo Effect: How Your Beliefs Can Shape Your Reality

 

In this insightful video, delve into the fascinating world of the nocebo effect, the counterpart to the well-known placebo effect. Discover how negative expectations and beliefs can lead to adverse outcomes, impacting your physical and...