Oct 31, 2023
Hello, lovely listeners, and welcome back to my podcast. In this episode, I want to take you on a deeply personal journey through my experience of profound spiritual awakening.
During my yoga teacher training in India, I had an extraordinary month. I immersed myself in meditation, practiced yoga, and chanted mantras....
Oct 24, 2023
Hello, lovely listeners.
I'm thrilled to welcome you back to another episode of my podcast. Today, we're continuing our exploration of the 32 life lessons I've learned over the past 32 years. Last week, I shared the first 15, and now we're diving into the next 17.
Oct 16, 2023
🎉 Happy Birthday to Me! 🎂
Hello, lovely souls! Thank you for being here as I celebrate my special day. Today, I'm turning 32, and I couldn't be more excited. While some people might start feeling apprehensive about getting older, I still see so much beauty and potential in each passing year. In fact, I've come...
Oct 9, 2023
Healing from Dissociation: A Journey of Self-Love and Compassion
Dissociation is a coping mechanism that can help us protect ourselves from trauma, but it can also have a significant impact on our adult lives. In this episode, I share my own personal journey with dissociation and offer insights on how to heal and move...
Oct 2, 2023
"Unlocking the Power of Boundaries for a Happier Life"
Video version:
Hey there, welcome back! Today, let's chat about something super important: boundaries. They're like keys that can unlock a happier life. But here's the deal – I'm a Libra, I don't like conflicts, and I love keeping things peaceful. So, setting...