Jun 26, 2023
Video version: https://youtu.be/F90cx7ZmlHI?si=UR_LvVfjy2jd9ucR
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
In this episode I'm excited to explore the fascinating connection between our mental health and the...
Jun 19, 2023
Video version: https://youtu.be/6dovkB9HyqA?si=6zp3gXVP0vSJSxHo
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
In this episode, we're revisiting the topic of perfectionism, delving into its illusory nature and the...
Jun 12, 2023
Are you tired of feeling overwhelmed by anxiety, stress, and burnout? Do you constantly battle self-doubt and fear of failure? Join me as I shine a light on how perfectionism can perpetuate these detrimental emotions, leading to a vicious cycle of self-sabotage.
In this video, I explore the detrimental consequences...
Jun 12, 2023
https://www.youtube.com/@you.rlight
I have levelled up the podcast for you lovely light beings! Now you will be able to watch the video version every week. I have shared this week's podcast video here, and from now on it'll be up on youtube! So HEAD TO MY CHANNEL now and subscribe, so you're notified whenever a new...