Dec 20, 2023
Dec 19, 2023
Hey there, lovelies!
Join me in this special holiday episode as we dive into practical tips for navigating the festive season. While it's often depicted as a joyous time, let's face the reality that the holidays can be challenging. We'll explore strategies to manage stress, handle triggers, and set boundaries to ensure...
Dec 12, 2023
Nov 28, 2023
Welcome back to the podcast. Today, we'll continue our discussion on stoicism, a philosophy that emphasizes virtue, reason, and living in accordance with nature. Last week, we explored the history and core principles of stoicism. This week, we'll delve into practical ways to incorporate stoic principles into our daily...
Nov 21, 2023
Hello, my lovely listeners. Welcome back, and thank you for joining me on this episode. I want to be candid with you—this past week has been a bit of a struggle for me. There were moments when I considered not recording this podcast, but here we are, and I'm grateful for your presence. Recording these episodes not...