Apr 20, 2021
This is such an information packed episode, with the wonderful Margarita Rico, a psychologist and nutritionist who focuses on mindful eating and the correlation between our diet and emotions.
Her emphasis on simplifying your life and diet with a minimalist mindset is inspiring and a current concept I certainly strive to...
Apr 5, 2021
In this episode I interview the poet, dancer and actor Sammy Dean Monroe.
His incredibly powerful images of body painting exploration went viral on Instagram, which led to a transformation of his creative self, and taught him some very valuable lessons.
We spoke about the potency of creativity, not becoming controlled...